Adult & Teen Fitness
Tone, Tighten and increase flexibility
Wed @ 5:30-6:15
Improve fitness and physical health. Increase focus and school performance. Develop discipline and self-regulation. Reduce stress and anxiety. Just about the only thing yoga can’t do is take your finals for you.
If you’re a Cheerleader, former cheerleader or just a busy mom and you’re looking for a fun, high energy, cheer inspired work out we are now hosting CHEERFIT classes!
Tues 6:30 – 7:15p