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Adult & Teen Fitness

Barre Class

Tone, Tighten and increase flexibility
Ages 18+
Wed @ 5:30-6:15
 

Teenage Yoga

Improve fitness and physical health. Increase focus and school performance. Develop discipline and self-regulation. Reduce stress and anxiety. Just about the only thing yoga can’t do is take your finals for you.
Ages 11-16
Tuesday 7:15-7:45

CHEERFIT

If you’re a Cheerleader, former cheerleader or just a busy mom and you’re looking for a fun, high energy, cheer inspired work out we are now hosting CHEERFIT classes!
Tues 6:30 – 7:15p
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