Strength and Agility

Does your athlete already participate in baseball, softball, football, soccer, or any sport and is wanting their body conditioned all year long or in the off-season? Do you want your athlete to be healthier and spend less time in front of electronics? Of course, you do! Don’t make them wait – NOW is the time to enroll!

Our Strength and Agility program is a strength endurance and agility training class. Our instructors know how to lead your child through exercises to become stronger, more coordinated, and confident all while having FUN! For these classes, your child will improve in muscular endurance, explosiveness, core strength, and balance!

CLASS ATTIRE:

Students should dress in form fitted athletic gear/clothing. No dangling jewelry and if hair is long, we ask that it be put up for safety. Please no jeans or loos fitting shirts.