Bag Boxing: Our Bag Boxing class teaches basic boxing skills and techniques designed to increase muscular strength and cardio endurance. The perfect class to get shredded! Bag Boxing will include cardio calisthenics, shadow boxing, bag work, and core strengthening exercises. You’re sure to burn hundreds of calories all while building a rock solid core. Equipment required – boxing gloves and hand wraps. 

Bag Kickboxing: Our Bag Kickboxing class teaches basic Muay Thai and kickboxing skills and combinations, designed to be the perfect total body workout and fastest way to the toned fighter physique you seek. Bag kickboxing will include cardio calisthenics, bag work, punch – kick – knee & elbow strikes, partner drills, and core strengthening exercises. You’re sure to burn hundreds of calories all while building a rock solid core.Equipment required – boxing gloves and hand wraps. 

Kids Group Class: Our kids program teaches basic Brazilian Jiu Jitsu, boxing and kickboxing skills, technique, and coordination to kids ages 6 to 12. These values will give kids a jump start in to combat sports as well as self defense. The group kid’s class will create muscular strength, cardio endurance, and improve core strength. A basic class includes cardio calisthenics, shadow boxing, bag work, drills, situation drills, competition technique, pad work, and usually ends with something fun to give the kids something to look forward to after all the hard work. Equipment required – boxing gloves, hand wraps, mouth guard, head gear, shin guards, Bjj Gi. 

Advanced Muay Thai: This class is designed to teach and practice both offensive and defensive counter techniques and drills. Whether you are prepping for competition, learning about self defense or just want to get a massive cardio burn, join us to learn more about Advanced Muay Thai. Equipment required – boxing gloves, hand wraps, head gear, mouth guard, and shin pads 

Brazilian Jiu-Jitsu: Members will learn basic techniques and practical self defense skills. The class will focus on fundamental as well as advanced takedowns, position controls, position escapes, and submissions. Equipment required – Gi, rash guard, and mouth guard.

Bujinkan Ninjutsu:  A traditional Japanese martial art. We incorporate strikes, pressure points, joint locks, throws, sub-mission holds, and traditional Japanese weapons. This is a non-competitive combat based martial art for ages 13 and up.

Childcare costs:

• Unlimited package: $25 for the first child and $15 per any additional children
• Drop in: $5 for the first child and $2 per any additional children.