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Women’s Self-Defense: The Arrow Athletics Women’s Self-Defense Program is built around techniques taken from both Judo and Brazilian Jiu Jitsu.  The techniques selected are focused on allowing women to escape an attacker rather than “win a fight.”  The Women’s Self-Defense curriculum is not about learning a specific art but rather learning and drilling specific techniques from a variety of arts with scenario specific outcomes.  We take into consideration size and strength differences between women and their likely attackers as well as the probable circumstances in which women will find themselves in a self-defense situation.

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